Healing the body, mind and spirit.
Awaken your inner power by connecting with your emotions, healing the body, mind and spirit.
Individual Therapy
Mental Health Advocate | Mindfulness Practitioner | Holistic Therapist. Supporting grief and loss, women and couples, and individual therapy. A safe, compassionate space to reconnect with yourself.
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Sound & Body
A 3D inner body vibratory sound massage focused on the muscular, skeletal & nervous systems. Vibroacoustic Therapy has been shown to modulate the Vagus Nerve, promoting a cascade of physiological healing responses.
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Group Sessions
A fun way to learn breathwork, yoga and meditation tools to use at work or at home. A great way to build connection with colleagues, or at home with friends and loved ones.
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Sound Healing
One of the most amazing ways to connect deeper with your mind and body, leaving you relaxed and calm. We are made by sounds, vibration and frequency — a great reset for the body and mind.
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Group Events
Yoga, breathwork and lots of fun and laughter. Business, recreational or private events. Prices for group sessions available only by contacting me to arrange pricing.
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Package Deal
5 sessions of intuitive counselling, yoga, breathwork and meditation. Start your path into a better relationship with mind, body and consciousness.
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Women
A space to be held, understood, and gently guided back to yourself. Support for emotional overwhelm, identity changes, birth processing, self-worth, guilt, and nervous system regulation.
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Couples
Gentle support for couples who want to rebuild connection, improve communication, repair trust, and move through parenting, pregnancy, postpartum, or life transitions together.
Book This ServiceSpecialised support for women during pregnancy, postpartum and motherhood — and for couples navigating the changes that come with becoming parents. Sessions are tailored to your needs, gently combining talking therapy with body-based practices.
A safe space for women to process emotions, rebuild identity, and reconnect with themselves.
Supporting couples to rebuild connection, improve communication, and strengthen their partnership.
Combining counselling with breathwork, yoga, and sound healing for whole-body healing.